Three ways to train
with CPM
Every program uses the same Carreras Physique Method framework — controlled execution, progressive overload, and real accountability. Pick the format that fits your life.
1:1 In-Person CPM Training
From $65/session
45–60 minute sessions with Coach Rey. Every rep coached in real time with full CPM execution standards. Controlled range of motion, prescribed tempo, progressive overload tracking — all adapted to your body and goals.
Pricing
- • 2x/week: $70 per session
- • 3x/week: $65 per session
- • $5 off all sessions with a referral (starting 4th session)
What's included
- Full CPM programming & periodization
- Real-time form & execution coaching
- Progressive overload tracking every session
- Flexible scheduling across all days
- Works with any gym or equipment setup
- 12+ week structured program progression
Online CPM Coaching
From $200/month
Complete CPM programming delivered through the Everfit app. Exercise demonstrations, tempo prescriptions, workout logging, performance history, nutrition guidance, and weekly coaching check-ins.
Pricing
- • $200/month — training program
- • $250/month — training + meal plans + weekly check-ins
- • Message Coach Rey anytime between sessions
What's included
- Custom CPM programs via Everfit app
- Exercise demos & coaching instructions
- Sets, reps, tempo, rest & intensity prescribed
- Workout logging & performance history
- Weekly check-ins & program adjustments
- Direct messaging with Coach Rey
Nutrition Coaching
Included or standalone
Practical nutrition guidance built around your real routine. Caloric targets, macro guidance, meal prep support, and ongoing adjustments as your body changes. No crash diets — sustainable results.
Pricing
- • Available as standalone or add-on
- • Written meal plans provided
- • Meal preparation available for select clients
What's included
- Personalized meal plan documents
- Caloric & macro guidance
- Grocery & meal prep support
- Habit-based approach — no extreme diets
- Ongoing adjustments as you progress
- Available standalone or bundled with coaching
Common questions
What is CPM?
The Carreras Physique Method is Coach Rey's signature training system. It combines controlled range of motion, high mechanical tension, measurable progressive overload, purposeful volume, and productive intensity — all individualized to your body and goals.
How long are the programs?
Standard CPM programs are 12 weeks or more. Each training block has a specific purpose, and we adjust based on your performance, recovery, and progress photos.
What equipment do I need?
That depends on where you train. Gym, home gym, condo gym, hotel — I design CPM workouts around what you have access to. The method adapts to your equipment.
What's the difference between in-person and online?
In-person means I'm coaching every rep in real time in Nashville. Online means you get the same CPM programming and accountability through Everfit, plus direct messaging with me anytime.
How do I get started?
Apply for a free consultation. We'll have a real conversation about your goals, your experience, and whether CPM is the right fit. No pressure, no sales pitch.
Ready to build the physique you want?
Free consultation. No commitment. Just a conversation about your goals.
Apply for Free Consultation