Meet Rey Carreras

I was formerly obese, living with bipolar disorder and anxiety. Every day felt like a fight just to function — let alone work out. But somewhere along the way, I learned that fitness wasn't just about looking different. It was about feeling stable.

Training taught me how to manage my mind. It gave me structure on chaotic days, confidence when I had none, and proof that I could show up for myself — even when everything felt impossible.

That's why I built Coach Carreras. Not another "push harder" program. A coaching practice where your mental health isn't an afterthought — it's the foundation.

I work with people who know what it's like to have a hard day derail a good week. People dealing with anxiety, PTSD, crowd anxiety, task paralysis, depression — or just the weight of everyday stress. My job is to meet you where you are and build from there.