Get stronger—
without losing your mind in the process.
1:1 coaching with Rey Carreras. Workouts, nutrition, and accountability designed for real life — including anxiety, stress, and the days you can barely get started.
This coaching is for you if…
You don't need a drill sergeant. You need a coach who understands that some days, just showing up is the win — and builds from there.
You've tried plans before, but motivation disappears when stress hits.
You want structure without shame or judgment.
You're dealing with anxiety, overwhelm, or inconsistent energy.
You want real results with a coach who actually checks in.
You've been stuck in a cycle of starting and stopping.
You know fitness should help your mind — not just your body.
Three ways to train with Rey
1:1 In-Person Training
45–60 minute sessions in the gym with Rey. Flexible scheduling around your life. Workouts built for your goals, your body, and your mental state that day.
- Personalized workout programming
- Real-time form coaching
- Mental fitness check-ins
- Flexible scheduling
Online Coaching
Full training plan, nutrition guidance, and weekly accountability — delivered through Everfit. Same coaching quality, no geography required.
- Custom training plans via Everfit
- Nutrition coaching & meal guidance
- Weekly check-ins & adjustments
- Message support between sessions
Nutritional Coaching
Less junk, more health. No extreme diets — just practical guidance built around your real routine, your preferences, and your relationship with food.
- Personalized meal guidance
- Habit-based approach
- Grocery & meal prep support
- Ongoing adjustments
Simple process. Real results.
Assess
We start with a real conversation — your goals, your barriers, your schedule, and your mental load. No cookie-cutter intake forms.
Build the Plan
Training, nutrition, and weekly targets designed around your actual life. Gym, home, hotel — we work with what you have.
Coach the Follow-Through
Check-ins, adjustments, encouragement, and accountability. Because the plan only works if someone has your back.
ISSA + NASM
Dual Certified
I coach with empathy — and I coach for results.
I'm Rey Carreras. I was formerly obese and living with bipolar disorder and anxiety. Fitness didn't just change my body — it taught me how to manage my mind.
That's why I built Coach Carreras. Not another "push harder" program. A coaching practice where your mental health isn't an afterthought — it's the foundation.
I work with people who know what it's like to have a hard day derail a good week. My job is to make sure that doesn't happen anymore.
The grind in pictures
Real training. Real setups. Real results.
12+
Active Clients
12
Week Programs
2
Certifications
100%
Flexible Scheduling
What clients say
Rey doesn't just train your body — he trains your mindset. I've never felt more confident walking into a gym.
Client
Weight loss & confidence
I was dealing with depression and couldn't get off the couch. Rey met me where I was and built from there. Visible muscle gains in 8 weeks.
Client
Strength & mental health