The Carreras
Physique Method
Elite exercise execution. Measurable progressive overload. Individualized programming that makes every rep count.
Built by Coach Rey Carreras — 15 years of hands-on experience transforming physiques through controlled range of motion, high mechanical tension, and real accountability.
You want a physique you're proud of.
CPM gets you there.
You're done with random workouts that don't lead anywhere.
You want to build real muscle — not just "stay active."
You've hit a plateau and need smarter programming.
You want a coach who tracks your progress and adjusts weekly.
You train through stressful weeks, low energy, and setbacks — and need a plan that accounts for all of it.
You want balanced proportions, not just a bigger bench press.
Six pillars. One method.
Every rep counts.
CPM isn't about completing workouts. It's about building greater muscular density, balanced proportions, strength, and confidence through intelligent, purposeful training.
Controlled Range of Motion
Every movement is executed with precision. Full stretch, peak contraction, deliberate tempo. No momentum. No wasted reps.
High Mechanical Tension
The primary driver of muscle growth. We load muscles under tension through their full range — building density, not just size.
Measurable Progressive Overload
Every session is tracked. Every set is logged. You'll see exactly how you're getting stronger — week over week, month over month.
Purposeful Training Volume
Not more sets for the sake of more sets. The right amount of work to stimulate growth without burning out your recovery.
Productive Intensity
Hard when it matters. Strategic deloads when needed. Every training block has a purpose — and you'll feel the difference.
Individualized Programming
Adapted to your goals, experience, equipment, recovery, schedule, injuries, and limitations. Never a cookie-cutter template.
Three ways to train with CPM
Every program uses the same CPM framework. Pick the format that fits your life.
1:1 In-Person Training
From $65/session
45–60 minute sessions with Coach Rey. Every rep coached in real time. Full CPM programming adapted to your body, your equipment, and your goals.
- Full CPM programming & periodization
- Real-time form & execution coaching
- Progressive overload tracking
- Flexible scheduling across all days
- Works with any gym or equipment setup
2x/week: $70 · 3x/week: $65 per session
Online CPM Coaching
From $200/month
Complete CPM programming delivered through Everfit. Exercise demos, tempo prescriptions, workout logging, nutrition guidance, and weekly check-ins.
- Custom CPM programs via Everfit app
- Exercise demos & coaching instructions
- Sets, reps, tempo & rest prescribed
- Weekly check-ins & program adjustments
- Direct messaging with Coach Rey
$200/mo training · $250/mo with meal plans + check-ins
Nutrition Coaching
Included or standalone
Practical nutrition guidance built around your real routine. No crash diets. Caloric targets, macro guidance, meal prep support, and ongoing adjustments as you progress.
- Personalized meal plan documents
- Caloric & macro guidance
- Grocery & meal prep support
- Habit-based approach — sustainable results
- Ongoing adjustments as your body changes
Available standalone or bundled with coaching
15
Years Experience
12+
Week Programs
2
Certifications
CPM
Signature Method
What CPM clients say
"Rey doesn't just hand you a workout — he coaches every rep. I've never had someone pay this much attention to my form and my progress. Visible muscle gains in 8 weeks."
Client
Muscle building · 8-week transformation
"I kept starting and stopping programs for years. Rey's follow-up and accountability changed everything. I've been consistent for 4 months straight — and my physique shows it."
Client
Consistency · 4 months unbroken
15 yrs
Hands-On Experience
A method shaped by
personal transformation.
I'm Rey Carreras. After experiencing obesity, anxiety, and bipolar disorder, I used training to transform both my physique and my life. That journey — and 15 years of working with the human body — shaped CPM into what it is today.
CPM provides structure without shame. Clients aren't expected to be perfect. They're taught how to keep progressing through stressful weeks, low-energy days, setbacks, and changing circumstances.
ISSA and NASM dual-certified. Currently coaching in Nashville and online worldwide.
The grind in pictures
Real training. Real setups. Real results.
Your transformation
starts with one
conversation.
Fill out the form. I'll reach out within 24 hours to schedule your free consultation — a real conversation about your goals, your barriers, and whether CPM is the right fit.
Free consultation — no pressure, no sales pitch
We discuss your goals, experience, and schedule
If it's a fit, I build your custom CPM program
Coach Rey Carreras
ISSA & NASM Certified · 15 Years Experience